Sports Performance

Individualized performance training to develop strength, speed, power, agility, mobility, acceleration, deceleration, and confidence for your sport and your unique needs. Build the strength, power, speed, and movement efficiency needed to perform at your highest level. Each visit individualized to your sport, position, goals, and current abilities, with targeted exercises designed to improve force production, acceleration, explosiveness, agility, and overall athletic performance.

*Progressive overload, Resistance training, Speed, Strength/Hypertrophy, Blood Flow Restriction Training, Proprioception/Dynamic Balance, Vestibular, Neuromuscular Control, Stabilization

Objective testing and standardized assessments to determine readiness to safely return to training and competition after injury. Assessments evaluate strength, power, mobility, balance, movement quality, and sport-specific performance to identify remaining deficits and guide a confident progressive return to sport. Could include a combination of full RTS Testing, limb symmetry index, functional strength testing, objective measures in asymmetry, SLHD, Timed 6 meter single leg hop test, SLTHC.

*Appropriate for athletes who have completed their full rehabilitation process and protocol for their specific injury/surgical intervention.

For sports TEAM or GROUP

strength&conditioning programs,

please contact me directly for information :)