Recovery + rehabilitation

Individualized care to help you move better, recover with confidence, and get back to the activities that matter to you.

PHYSICAL THERAPY

Physical Therapy for knee pain with Dr. Tiffany Gherardi, PT, DPT

XLR8 Acute Injury Rehab

$120 per visit

A comprehensive approach to acute injuries*, focusing on reducing symptoms, restoring mobility, rebuilding strength, and identifying the underlying factors that may have contributed to the injury. Whether you're an athlete sidelined from your sport or simply trying to get back to the activities you love, your rehab plan is individualized to your injury, your goals, and your demand. Your treatment may include manual lymphatic drainage, soft tissue mobilization, a variety of manual therapy/hands on techniques, BFR, electrical dry needling.

*Concussion, headaches, muscle strain, sprain, joint dislocation, joint subluxation

ACL surgery, meniscus surgery, TKA with Dr. Tiffany Gherardi, PT, DPT

XLR8 Pre & Post Operative Physical Therapy

$120 per visit OR $500 per month prepaid (5 sessions per month)

Prepare your body for surgery* and build a stronger foundation for recovery afterward. “Pre- and post-operative” rehab is designed to improve strength, mobility, function, and confidence throughout the surgical recovery process—helping you prepare for surgery and progress safely toward your goals afterward. Your treatment may include manual lymphatic drainage, soft tissue mobilization, effleurage, BFR, electrical dry needling, scar tissue mobilization.

*ACL, PCL, MCL, Meniscus, TKA, THA, TSA, Rotator Cuff Repair, Shoulder Stabilization, Achilles Tendon Repair, Ankle Stabilization,

Manual therapy to the TMJ for people with TMJ disorders with Dr. Tiffany Gherardi, PT, DPT.

XLR8 Temporomandibular Joint Dysfunction

$120 per visit

Reduce jaw pain, popping, and limited range of motion with individualized treatment for temporomandibular joint dysfunction (TMD). This approach addresses mechanical symptoms that may develop following trauma, such as a car accident or direct impact, as well as changes associated with orthodontic treatment. The goal is to restore comfortable jaw movement and improve function with chewing and everyday activities. Your treatment may include manual lymphatic drainage, soft tissue mobilization, a variety of manual therapy/hands on techniques, BFR, electrical dry needling.

*TMJ hypermobility, TMD, Jaw pain